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öºÐ 65 mg 365Á¤ / Iron 365 Á¤


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Iron is an essential part of hemoglobin, the protein substance which enables red blood cells to carry oxygen through the body

Iron has a central role in transporting oxygen to important tissues throughout the body. It is also needed for the formation and function of hemoglobin in red blood cells and myoglobin in muscle cells, which are necessary for the transportation of oxygen.

Iron helps prevent iron-deficiency anemia, a condition in which red blood cells are not able to carry enough oxygen to meet the body’s needs. It is the most common deficiency in the United States and the most common cause of anemia in the U.S., especially among children and women during their childbearing years.


Iron supplementation is often beneficial for women from adolescence through the reproductive years.

In addition, iron helps strengthen the immune and aids in the manufacturing of collagen, a protein that builds connective tissues.


Also, a number of enzymes necessary for body processes require adequate iron, such as those that regulate the production of neurotransmitters-- serotonin and dopamine--which are brain chemicals that influence mood and behavior.

Iron requirements do decrease with age, and additional iron may do more harm than good for our body. Therefore, iron supplements are not recommended for adults over age 50 unless otherwise suggested by a doctor or medical professional.


 
 

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